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“My son’s been attending Team Focus Dojo with Sensei Danny for almost two years now. As much as my boys, we enjoy going to the dojo to go see the training sessions. My boys love training sessions with Sensei Danny, Tyler, and Bryer. I can sense the training has enhanced my boys self-esteem, focus, confidence and discipline while getting some good exercise. The personal training sessions my boys receive once a week on top of group sessions helped them build and enhance their skill development. All the coaches do a great job making it a fun experience for the kids while also working on their character development. We thank you for the great training so far and highly recommend the studio to any parents looking for Martial Arts training in Rancho Peñasquitos.”
Nanda R
Dragons (Ages 3-8)
The end depends upon the beginning. Team Focus provides training at the early age of 3 years old. In addition to the traditional martial arts training, Team Focus emphasizes focus, self-control, discipline, respect, confidence, goal setting, and improved concentration to help build a strong foundation of character.
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Group classes are structured according to age. Exercise, teamwork, footwork, defense fundamentals, sparring, and stretching improve flexibility, coordination, balance, and strength. Classes are taught in a fun and engaging environment to maximize the learning process.
Team Focus emphasizes a teaching environment that encourages social learning through peer and group interaction.
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If everyone is unique, shouldn’t their training be? In addition to group classes, all students receive a personalized lesson each week that is catered to the individual need and development. Individualized lessons allow our students to learn and progress at a level that they can thrive in.
Individual lessons are invaluable to a student’s success within the martial arts, because this is the time in which students learn the material necessary to advance in rank.
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1. Our classroom practice session help children gain confidence
2. Our reward system improves children’s self esteem
3. Our class structure teaches children discipline
4. Our activities channel children’s energy and helps with ADHD
5. Our classes enhance children’s assertiveness
6. Our program teaches children a lifetime of self defense skills
7. Our program helps with balance, focus, and self-control
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“Our 14yo son has been a member of Team Focus for over 8 years. I cannot say enough positive things about his experience there and about Danny Hoang, the owner. Sensei Danny is optimistic, wise, and compassionate. The Team Focus dojo has been a safe place for our son to challenge himself and find hidden strengths. I trust all of the instructors and highly recommend the dojo.
Our son had this to say: "I find that Sensei Danny is a kind person who is always there for us. He pushes us in class, but he knows our limits and has our best interests in mind. He is always welcoming and happy."
Thank you for the opportunity to say good and true things about you!”
Hope G
Juniors (Ages 9-15)
Students in this age group also experience weekly group and personal lessons. Our Juniors program challenges children beyond their expectations with increased cardiovascular, endurance, and physical training. Students also develop improved skills set by working with a partner.
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Basics such as stances, hand and leg movements, balance, and coordination build a strong foundation for future progress and skill. Team Focus Instructors focus on developing and maintaining basics and classes emphasize the importance of basics, repetition, and practice.
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Sparring is a form of training like boxing but includes offensive and defensive blocking, kicking, and punching. Students participate in weekly sparring drills and matches in a safe and controlled environment monitored by Black Belt Instructors.
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Giving back and mentoring younger kids is in important attribute for our students. Students are encouraged to assist with Dragons Class and also to serve as leaders and mentors.
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"Team Focus is exceptional! From the impeccably clean studio to the engaging community events, they go above and beyond for families like ours.
My 10-year-old son, who has a hearing impairment and is autistic/ADHD, has thrived here thanks to the patient and supportive staff. Master Instructor Danny is a true mentor, working tirelessly to ensure every student feels valued and included.
When our family faced challenges, Team Focus stepped in to help us stay connected and supported. They're not just a karate studio; they're a lifeline for families like ours.
Thank you, Team Focus, for everything you do!"
Adrienne S
Specialized Adaptive Martial Arts
Empowering students of all ages (4 years old to adults) with autism, ADHD, developmental disabilities, or neurodivergence through martial arts. Our program enhances ABA therapy for life long social and physical skills. Team Focus, in partnership with San Diego Regional Center (SDRC) provides an exclusive Specialized Adaptive Martial Arts (SAMA) program centered on community, enrichment, achievement, and support.
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Our program is designed to enhance physical coordination by improving balance, coordination, agility, and muscle strength. We boost mental focus by increasing attention span and concentration while developing goal setting and achievement. Our SAMA program helps manage stress and anxiety by promoting emotional stability. Developing social skills is provided through structured interaction with peers.
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Team Focus offers two unique and innovative educational learning platforms tailored for ASD martial art learners. In person and the exclusive on-line curriculum is inspired by Lego instruction designed for success, step by step. The platform makes martials arts learning accessible to all anywhere and anytime.
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Team Focus's authorized vendor identification is PY3151. We are also affiliated with SDRC's Self Determination Program (SDP).
Vist SDRC.ORG for more info
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“I have been a student at Team Focus PQ for about 9 months now. My journey at the dojo has been nothing short of transformative, thanks to the expert guidance and positive encouragement from Sensei Danny.
My daughter, 8 years old, has been a student at the dojo for 3 years now, inspired me to join the dojo. I was very skeptical to start what seems like a kids extracurricular activity at my super mature age nearing 40. I knew I needed exercise, but it wouldn’t happen without an external drive that I couldn’t avoid. Sensei Danny is very persistent, and that was a blessing for me. Under Sensei Danny's tutelage, I have not only learned martial arts techniques but also been humbled to learn just how much my health needed this time that I now carve out from my super busy stressful work-life “imbalance”. I come here to sweat it out 2-3 days a week, and learn lessons that improve my mobility, my strength and mood. While restoring my health that was largely ignored for 15-17 years will take more than 9 months, I’m loving being able to have karate as another way to connect with my kids.
Sensei Danny's passion for karate is infectious, and their dedication to each student's progress is commendable. The personalized attention and encouragement I've received have propelled me to push beyond my limits and achieve milestones I never thought possible. I’m certainly on the right path for my health journey, both physical and mental. I cherish the camaraderie among fellow students, and the supportive environment fostered by Sensei Danny have truly made it an extended family for me.
I wholeheartedly recommend Team Focus PQ and Sensei Danny to anyone seeking to embark on a journey of self-discovery and personal growth through martial arts. Thank you, Sensei Danny, and Team Focus PQ, for the invaluable impact you've had on my life.”
Anupam S
Adults
No experience, no problem. You do not have to see the whole staircase, just take the first step. Try a complimentary lesson and you will see how the experience will transform your doubts. From fitness to self-defense, achieving a Black Belt, or community, Team Focus welcomes students to join our program and experience our friendly studio, students, and instructors.
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If you are looking to get in shape, Team Focus’s Adult Program is tailored to individuals of all levels, skills, and experiences. Core fitness through traditional exercises coupled with modern day training of High Intensity Interval Training (HIIT) and Tabata will surely get you to your goal.
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Team Focus provides three levels of training; traditional, practical, and tactical. Instructors teach movements and self-defense techniques that are rooted in 2000 years of Shaolin Kempo tradition. Students develop the skill of flow, speed, and power through repetition and practice. Once learned and practiced, students apply their skills through tactical training with partners and simulated scenarios.
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Since 1999 Team Focus has provided a safe, fun, and growing environment for children as well as adults. The studio is a wonderful place to learn, develop, and meet new people. Our adult professionals look forward to classes that relieve stress, increase fitness, and fostering new friendships.